Kabz ya pet safa na hona ek aam aur pareshan karne wali samasya hai. Yeh na keval sharirik asuvidha deta hai,Pate Safa Karne Upay balki din bhar ka mood bhi kharab kar sakta hai. Pet safa na hone se acidity, sir dard, skin problems, aur thakan bhi mehsoos hoti hai.
Aaiye jaane kuch asardar aur prakritik upaay jinke zariye aap apne pet ko rozana saaf rakh sakte hain — bina kisi side effect ke.
“If you want to know more about Home and Ayurvedic Remedies for Constipation, click on this link.”
Garm Pani Ka Sevan
Har subah khali pet ek ya do glass garm paani peena pet safa karne ka sabse asan tareeka hai.
Yeh aapke digestive system ko active karta hai aur aanton ko safai mein madad karta ha
Isabgol (Psyllium Husk)
Isabgol ek prakritik fiber hai jo pet ki safai ke liye bahut prachin aur trusted upay hai.
Ek chamach isabgol ko ek glass gungune doodh ya paani mein mila kar raat ko sone se pehle lein.
Yeh bowel movement ko regulate karta ha
Triphala Churna
Triphala (Amla, Harad, Bahera) ek powerful Ayurvedic churn hai.
Raat ko sone se pehle ek chamach Triphala ko gungune paani ke saath lein.
Yeh aapke liver ko detox karta hai aur kabz ko door karta hai.
Ghee Aur Garam Doodh
Ek glass garam doodh mein ek chamach desi ghee mila kar raat mein peene se subah pet asani se saaf hota hai.
Yeh ayurvedic nuskha aanton ko naram karta hai aur stool ko nikalne mein madad karta ha
Anjeer (Fig) aur Munakka
Sookhe anjeer aur munakka ko raat bhar paani mein bhigo kar subah khali pet khaane se bahut faayda hota hai.
Yeh fiber se rich hote hain aur aapke digestive system ko active karte hain
Nimbu aur Shahad (Lemon & Honey)
Har subah ek glass gungune paani mein ek nimbu ka ras aur ek chamach shahad mila kar peene se pet saaf hota hai.
Yeh body ke toxins bhi nikalta hai aur weight loss mein bhi madad karta hai.
Jaruri Salah
Har din kam se kam 2-3 liter paani piyein
Achhi neend aur regular physical activity bahut zaruri hai
Junk food aur processed food se bachna chahiye
Fiber-rich diet (sabzi, fruits, whole grains) apnaayein
Yog aur Vyayam
Pawanmuktasana, Vajrasana, aur Kapalbhati Pranayama pet safai mein bahut upyogi hote hain.
Har din kuch der ke liye walk ya yoga karna digestive system ko active banaye rakhta hai
Pet safa rakhna sirf ek daily habit nahi, balki aapke swasth jeevan ka ek mool mantra hai.Pate Safa Karne Upay Ayurvedic aur gharelu nuskhe na keval prabhavi hain, balki bina side effect ke sustainable bhi hain
Natural raho, Swasth raho!
pate safa karne ke upay
kabj ke gharelu upay
pet saaf kaise karein
constipation home remedies
ayurvedic remedies for constipation
kabj ka ilaj gharelu nuskha
natural remedies for clean stomach
pet ki safai ke upay
kabj ka ayurvedic ilaj
bowel cleansing tips in Hindi